TDEE Calculator

BMR Calories

Weight 200 lbs

Body Fat: 37%

Lean Body Mass: 126 lbs

Activity Level	Calories
Sedentary	1920
Lightly Active	2200
Moderately Active	2480
Very Active	2760
Extremely Active	3040

1RM Calculator

Weight

Reps

Rep Maxes
Reps	Weight	% 1RM
1	100.00 lbs	100%
2	97.00 lbs	97%
3	94.00 lbs	94%
4	92.00 lbs	92%
5	89.00 lbs	89%
6	86.00 lbs	86%
7	83.00 lbs	83%
8	81.00 lbs	81%
9	78.00 lbs	78%
10	75.00 lbs	75%
11	73.00 lbs	73%
12	71.00 lbs	71%
13	70.00 lbs	70%
14	68.00 lbs	68%
15	67.00 lbs	67%
16	65.00 lbs	65%
17	64.00 lbs	64%
18	63.00 lbs	63%
19	61.00 lbs	61%
20	60.00 lbs	60%
21	59.00 lbs	59%
22	58.00 lbs	58%
23	57.00 lbs	57%
24	56.00 lbs	56%
25	55.00 lbs	55%
26	54.00 lbs	54%
27	53.00 lbs	53%
28	52.00 lbs	52%
29	51.00 lbs	51%
30	50.00 lbs	50%